Stress Buster! Slow Down

Stress Buster! Slow Down I use several sources to keep up with what’s going on the world. When two of those sources point to the same thing in the same day that catches my attention.  When it’s about stress management, it moves to the top of my...
Achieve Your BOHAGs – one LOHAM at a time

Achieve Your BOHAGs – one LOHAM at a time

Achieve Your BOHAGs – one LOHAM at a time I’ve always tied my shoes the same way: Cross one leg over the other knee, tie the shoe. Switch legs and repeat. I did it that way up till November 9. Then I had hip replacement surgery. From that point until...
Bust Your Stress! Go for a walk on the beach!

Bust Your Stress! Go for a walk on the beach!

Bust Your Stress! Go for a walk on the beach! Let’s take the last stress (Go for a walk with someone special) buster post and go a little deeper. Beth and I have been married since 1990. For most of those years we have taken an extended family vacation to the...