Apr 20, 2023 | Stress Management
Hip Replacement Recovery: Hiking 1.2 Miles on the Appalachian Trail in the Smoky Mountains National Park at One Mile Above Sea Level If you’re recovering from hip replacement surgery, you know just how challenging it can be to get back to the activities you...Mar 1, 2023 | Stress Management
Stress Buster! Slow Down I use several sources to keep up with what’s going on the world. When two of those sources point to the same thing in the same day that catches my attention. When it’s about stress management, it moves to the top of my... 
Jan 20, 2023 | Stress Management
Achieve Your BOHAGs – one LOHAM at a time I’ve always tied my shoes the same way: Cross one leg over the other knee, tie the shoe. Switch legs and repeat. I did it that way up till November 9. Then I had hip replacement surgery. From that point until... 
Jan 5, 2023 | Stress Management
Bust Your Stress! Go for a walk on the beach! Let’s take the last stress (Go for a walk with someone special) buster post and go a little deeper. Beth and I have been married since 1990. For most of those years we have taken an extended family vacation to the... 
Dec 19, 2022 | Stress Management
Bust Your Stress! Go for a walk with someone special Full disclosure: This wasn’t on a walk at home – it was on vacation in Ireland I’m a big fan of step trackers for one reason: What gets measured gets accomplished. I use the step tracker on my...
