Stress Buster! Slow Down

Stress Buster! Slow Down I use several sources to keep up with what’s going on the world. When two of those sources point to the same thing in the same day that catches my attention.¬† When it’s about stress management, it moves to the top of my...
Achieve Your BOHAGs – one LOHAM at a time

Achieve Your BOHAGs – one LOHAM at a time

Achieve Your BOHAGs – one LOHAM at a time I’ve always tied my shoes the same way: Cross one leg over the other knee, tie the shoe. Switch legs and repeat. I did it that way up till November 9. Then I had hip replacement surgery. From that point until...
Bust Your Stress! Go for a walk on the beach!

Bust Your Stress! Go for a walk on the beach!

Bust Your Stress! Go for a walk on the beach! Let’s take the last stress (Go for a walk with someone special) buster post and go a little deeper. Beth and I have been married since 1990. For most of those years we have taken an extended family vacation to the...