Jan 5, 2023 | Stress Management
Bust Your Stress! Go for a walk on the beach! Let’s take the last stress (Go for a walk with someone special) buster post and go a little deeper. Beth and I have been married since 1990. For most of those years we have taken an extended family vacation to the... 
Dec 19, 2022 | Stress Management
Bust Your Stress! Go for a walk with someone special Full disclosure: This wasn’t on a walk at home – it was on vacation in Ireland I’m a big fan of step trackers for one reason: What gets measured gets accomplished. I use the step tracker on my...
