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Stress Buster! Slow Down
Life comes at you fast. Stress stops when you start slowing down. Easier said that done – but here’s how to start:
Achieve Your BOHAGs – one LOHAM at a time
If you want to hit your big goals in life celebrate the little milestones along the way.
Bust Your Stress! Go for a walk on the beach!
Are you stressed? Go for a walk. Even better – go for a walk on the beach!
Bust Your Stress! Go for a walk with someone special
Full disclosure: This wasn't on a walk at home - it was on vacation in Ireland I'm a big fan of step trackers for one reason: What gets measured gets accomplished. I use the step tracker on my Apple watch. Beth uses a Fitbit. In either case it keeps us focused on the...
Blog ultima modifica: 2017-07-22T09:42:13-04:00 da