Hip Replacement Recovery: Hiking 1.2 Miles on the Appalachian Trail in the Smoky Mountains National Park at One Mile Above Sea Level
If you're recovering from hip replacement surgery, you know just how challenging it can be to get back to the activities you love. But, for those who are determined and willing to put in the effort, the rewards can be immense. That's why I’m excited to share the story...
Stress Buster! Slow Down
Life comes at you fast. Stress stops when you start slowing down. Easier said that done – but here’s how to start:
Achieve Your BOHAGs – one LOHAM at a time
If you want to hit your big goals in life celebrate the little milestones along the way.
Bust Your Stress! Go for a walk on the beach!
Are you stressed? Go for a walk. Even better – go for a walk on the beach!
Bust Your Stress! Go for a walk with someone special
Full disclosure: This wasn't on a walk at home - it was on vacation in Ireland I'm a big fan of step trackers for one reason: What gets measured gets accomplished. I use the step tracker on my Apple watch. Beth uses a Fitbit. In either case it keeps us focused on the...